Choosing the right treatment programme can be a challenging endeavour. This series takes you through the key components of the thinking processes which are necessary to make an informed decision on selecting the best treatment centre for a loved one. Outlines the top things to look for in an inpatient rehab centre may include key…
Trauma and addiction are two complex issues that frequently coexist, and their connection is frequently misunderstood or misdiagnosed. While many people believe that addiction is a choice or a moral failing, research has shown that it is a chronic and relapsing brain disease that is strongly linked to past trauma. In this article, we will…
Addiction is a chronic and complex disease that affects millions of people world wide. It is distinguished by compulsive drug or alcohol use, despite the negative consequences such as health issues, relationship problems, and financial difficulties. Addiction can be caused by a combination of genetic, environmental, and psychological factors. The Addiction and Relapse Cycle The…
Trauma is a broad term that refers to a variety of experiences that cause emotional and psychological distress. It is a deeply distressing or disturbing event or experience that can have long-term consequences for a person’s mental and emotional well-being. Trauma can occur as a result of a single event or a series of events,…
Find out how your past trauma can still be damaging you today. Tools to deal with disturbing memories and re-construct your future self. #TraumaSurvivor What is Trauma? What is Addiction? Addiction & Misdiagnoses The Misconceptions of Addiction How To Choose Treatment Asking For Help Understanding Denial Sexual Abuse Emotional Blackmail If trauma is not treated,…
Acceptance and Commitment Therapy (ACT) is a form of mindfulness based therapy which teaches people to diminish the impact of intrusive thoughts, to refrain from overreacting and to gain control over their lives by taking action. ACT focuses on three areas: Accept your reactions and be present Choose a valued direction Take action There are six pillars…
There are certain predisposing factors which lead people into addiction. Nobody becomes an addict by choice. They get there, due to a broad range of circumstances and scenarios too many to list here completely however here are a few of the more common addiction starters we find in consultation with clients. Invariably the most common…
Self-harm can be seen as an attempt to cope with problems, release emotional pain or distract you from reality. It includes any act of self-injury that is intentional. Often there is deep emotional distress or trauma at the root of self-harm. The act is carried out to temporarily release painful emotions, but the sense of…
Get educated, prepare for a difficult conversation and persevere. Confronting a loved one, friend or family member struggling with addiction can be a difficult and emotional journey. The most important steps to start with are: Education: Educate yourself on addiction Get as much information as possible about addiction, the different theories behind it, the drug…
Definitions of child sexual abuse (CSA) differ and some can be complicated, however, in essence, it refers to an adult or older adolescent coercing, persuading, overpowering, assaulting or influencing a child (a person under the age of legal responsibility) by any means with the purpose of gaining direct or indirect sexual gratification or exploitation. Apart…