- Daily individual conversation with a therapist
- Daily meditation
- Gourmet meals
- Daily yoga
- Stretching and breathing techniques.
- Therapeutic massage
- Business centre
- Various elective therapies
- Nurturing environment
Re-focus, Re-centre, Rejuvenate
Align your perspective, find clarity, re-gain your emotional stability, learn to manage anxiety & stress
You are forever showing up for other people, but how often do you show up for yourself?
The pressure to lead, inspire, make decisions, be a role model, a parent, a mindful partner or supportive friend. Many relationships can come at the cost of your mental health and wellbeing.
Confidential evidence-based care that is focused on restoring your mental and physical balance. Time to reflect, plan and decide “what now?”
Unbiased, professional insights into emotional struggles, relationships and behaviours.
Safe, supportive and holistic mental wellness retreat.
Process thoughts in a constructive manner
Space for reflection
Redefine goals and priorities
Gain a new perspective on your internal thought processes
Meditation, Yoga, Stretching and Breathing
Improve self-regulation and self-awareness
Increase your ability to focus
Assist the body in processing life experiences
Completely unwind and de-stress
Remove blockages and relax muscles
Gourmet Nutritional Meals
Prepared by skilled chefs
Nutritionally dense and restorative
Cater to your special dietary requirements
Private suites with full amenities
Private desk space and wifi (fibre)
Tea/coffee making facilities and mini-fridge