Choosing the right treatment programme can be a challenging endeavour. This series takes you through the key components of the thinking processes which are necessary to make an informed decision on selecting the best treatment centre for a loved one. Outlines the top things to look for in an inpatient rehab centre. Many key considerations such as length of stay, quality of care and what to expect in treatment are all covered in this post. In the next series you will learn how to reach out and ask for help.
Discover our free e-course that includes practical tips from our rehabilitation programme that provides, guidance, help and information on dealing with trauma and addiction through our free and easy to use online rehab programme.
This video is part of the trauma survivor self-help series, if you would like to learn more about our treatment centre rehab (Cape Town), please follow this link.
Our weekly blog also features a number of great articles related to dealing with addiction and many key mental health and wellbeing topics related to trauma, relationships and personal growth.
Psychcentral.com suggests that 7 Ways to Let Go of a Past Love Make the decision to let go Allow some obsessing Stay with the loneliness Distinguish love from infatuation Learn to detach Build a sense of self Open your heart to love
Not long ago, I watched a documentary about Amy Winehouse that you’ve probably already seen. It’s called Amy and came out in 2015. I’d wanted to watch it for awhile, but never get around it. It packs a punch. Some of the most fun parts are watching Amy Winehouse performing at the beginning of her career. Her…
Self-harm can be seen as an attempt to cope with problems, release emotional pain or distract you from reality. It includes any act of self-injury that is intentional. Often there is deep emotional distress or trauma at the root of self-harm. The act is carried out to temporarily release painful emotions, but the sense of…
At some level, we all know how to be healthy, yet for some inexplicable reason, many of us gravitate into routines even where we know they are not valuable in sustaining wellbeing. So what causes this automatic wellbeing avoidance and denial witch frames the lives of addictions, obesity, work, exercise, malnutrition, depression, stress and other…
We are born into a society that rewards “winners”, yet some people discover that they can get success without putting in the effort. Those individuals purposefully bring others down in order to raise themselves. They steal credit for other people’s ideas by lying, cheating, or stealing credit for their own. To make themselves look better,…
Definitions of child sexual abuse (CSA) differ and some can be complicated, however, in essence, it refers to an adult or older adolescent coercing, persuading, overpowering, assaulting or influencing a child (a person under the age of legal responsibility) by any means with the purpose of gaining direct or indirect sexual gratification or exploitation. Apart…