Choosing the right treatment programme can be a challenging endeavour. This series takes you through the key components of the thinking processes which are necessary to make an informed decision on selecting the best treatment centre for a loved one. Many key considerations such as length of stay, quality of care and what to expect in treatment are all covered in this post. In the next series you will learn how to reach out and ask for help.
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This video is part of the trauma survivor self help series, if you would like to learn more about our treatment centre in Cape Town, please follow this link.
Our weekly blog also features a number of great articles related to dealing with addiction and many key topics related to trauma, relationships and personal growth.
The simple act of posting, liking or sharing on social media platforms like Facebook, Twitter, Pinterest or Instagram triggers the release of an important neurotransmitter, Dopamine in our brains. This neurotransmitter is linked to our internal reward system and is responsible for feelings such as happiness and excitement. Much like a hit of Cocaine, each…
The link between PTSD and anxiety We are born with the ability to learn and to adapt to our environments. From birth our parents or primary caretakers are our natural sources of security and nurturing. As such, we instinctively form intimate bonds with them. During the childhood growth process we take cues from outsiders, but…
Cocaine is a seductive drug. It lacks the normal physical “hangovers” of other drugs and the reek of alcohol and marijuana. As such, it appears less harmful, but this is deceptive. What many people do not know, is that it very quickly leads to severe psychological dependence. Cocaine is, in fact, one of the most addictive and deadliest drugs in…
Fear can take many forms and too often people find themselves inadvertently suffering from the fall out of living with the consequences of Post Traumatic Stress Syndrome or even Chronic Post Traumatic Stress Syndrome. How you deal with any stressful experience and the support structures around you can have an enormous impact on your self…
Regardless of the drug of choice, people who suffer from substance abuse disorders often deny the problem or try to manipulate their way out of getting help and going to rehab. Going to a rehabilitation centre implies admitting that professional help is needed and this can be a very stressful and trying time for the…
What is ACT? Acceptance and Commitment Therapy (ACT) is a form of mindfulness based therapy which teaches people to diminish the impact of intrusive thoughts, to refrain from overreacting and to gain control over their lives by taking action. ACT focuses on three areas: Accept your reactions and be present Choose a valued direction Take action