Do you ever experience stress symptoms like insomnia, headache or restlessness? Or what about anxiety, nervousness, depression or a general severe lack of energy? Do you have unhealthy habits or negative thought patterns that you would like to get rid of? Do you sometimes dream about a life that is better, bigger and richer than what you already have? Do you think your skills go beyond what you’ve already achieved? If yes, there is only one way. You must start with a deeper and more targeted personal development, because your external circumstances grow only as fast as you do.
Life coaching and mindful personal growth play a fundamental role in the education about and abstraction from harmful substances and detrimental behaviours. Finding meaning and purpose in the world outside of rehab and in full recovery becomes an unstoppable force driving each individuals success.
Personal development is a broad and popular psychological term for a change process that leads to an improved version of the person’s own self.
Aspects of personal development can be based on an increased self-awareness, building and renewing ones personal identity, developing strengths and talents, identifying and developing potentials, improving quality of life, realising dreams and fulfilling personal aspirations.
Personal development is seen as a progressive process that continues throughout a persons life, at a rate defined by the person’s own desire for their development, or by external events, that create a crises situation that serves as a catalyst to ones personal development.
Everyone has different goals with life, but there is one thing that most successful people have in common:
They have had a plan and they stick to it.
Perseverance is an important feature if you want to achieve success in life no matter how to define it. Some measure success through material wealth and power, while others measure success through the quantity and quality of one’s close relationships, such as family and friends.
Tips for personal development
Here are some really basic tips for improving your personal development:
- Set goals – Aim is a powerful tool to take control of one’s life. You have only so much time and it’s crucial how to spend their time if you want to achieve their goals.
- Reach your goals – After setting a goal, the next step is actually reaching that goal. This is where many people need little help from the outside.
- Be Focused – A sharp focus is crucial in achieving one’s goals and making progress in life.
- Have fun! – This is an extremely important, and often overlooked, aspect related to personal development. If all the “work” of becoming a better person does not give a joy at all, what’s the point?
Personal development is by itself something all people experience all the time – often without being aware of it. It is precisely the awareness of personal development that has created a keen interest and industry with a wealth of cultures and strategies on how to best live our lives.
How we should live our lives are defined by society’s normalising institutions. Personal development is often tools and skills for how we can meet the demands and norms that society places on us; The better you learn to adapt, the more successful you become as a human being.
Personal development through lifecoaching
Are you ever wondering why some people are more successful than others in life? Work, luck and talent have a lot to do with it, but many people are unable to plan their own success in life. Online lifecoaching here at Recovery Direct can help with this challenge. It’s a process where people help others learn how to set and reach specific goals in life. There are many areas in life where coaching can be a great help.
This may include deal with the following areas:
- Personal problems
- Work-related issues
- Problems in Relationships
- Health and fitness help
- Helping to achieve romance and love
- Debt management
- Low self-esteem and self-esteem
Personal development is largely about the awareness of behaviour, thought patterns and emotions. That is, it’s about learning to know and develop your personality so that you are not adversely affected by problematic situations that will occur in your life.
Focusing on developing your personal resilience is not only beneficial to you as an individual, but also in your career and personal relationships. Learning to handle stress, motivation for work and your job satisfaction can be strengthened through an intensive focus on your key personal development areas.
By focusing on what motivates you as a human being, you can actively seek the things that motivate you and avoid what demotivates you. Motivation, efficiency and productivity are all factors that affect each other, as well as affecting your personal bottom line and ultimately your success in life. It is therefore not only important that you focus on increasing your motivation for your own sake, but also for the relationships and interactions you have with others in your friend and family circles.
There may be many factors that influence whether we feel stressed or not. Stress often occurs in the workplace when there is an imbalance between requirements and resources, and when there is a discrepancy between the expectations of friends, family, colleagues, managers or one self.
Personal development takes place constantly as we face new challenges and gain new experiences. It is precisely the awareness of these developmental processes that enable us to proactively develop the qualities and qualifications that make us successful people.
Basic principles and ingredients
The Greek philosopher Aristotle (384 BC – 322 BC) defined in his work “The Nicomachean Ethics” personal development as a category of practical wisdom, where virtues lead to eudaimonia, which can be translated as “happiness”, but more precisely, it should be understood as “human flowering” or “living well”.
Aristotle’s philosophy also affects Western understanding of personal development today.
Personal development is a broad term that concerns all activities that enhance self-esteem and identity, develop talents and potential, build human capital and accessibility to the labour market, improve quality of life and contribute to the realisation of dreams and efforts.
Personal development is not in itself limited to self-development, but also includes formal and informal activities that aim at the development of others. This is deeply institutionalised in society’s normalising education and training patterns in the form of the teacher, the guide, the counsellor, the manager, the coach, the mentor, etc.
Since personal development is acquired in an institutional context, personal development concerns methods, programs, tools, techniques and evaluation systems that support human development at the individual level of the institutions.
Personal development as an evaluation system
In addition to developing oneself and others, personal development is a process and a research field. As a method, personal development is the concept method, learning programs, evaluation systems, tools and techniques. As a research field, personal development occurs more and more in scientific journals.
Any kind of development – economic, political, biological, organizational or personal – needs a structure if you want to know whether there have been changes. In the case of personal development, an individual acts as the primary judge of improvements, but the validity of objective improvements requires evaluation based on standardized criteria.
Personal development may also include goals or standards that define objectives, strategies or plans to achieve:
- Measurement and assessment of progress
- Levels or steps that define milestones along a development path
- A feedback system for obtaining information about changes.
How To Drive Rapid Personal Transformation
- Take the time to choose your path carefully, even if you are only focused on short term goals.
- Let training, experience and your intuition be your biggest guide.
- Take responsibility for your journey, it does not belong to anyone else.
- Be aware of what you actually want in your life and be prepared to let go of things that are stopping you from getting there.
- Stop talking and listen more and practice yourself.
- Let action follow your insight.