Do you experience symptoms such as insomnia, headaches or restlessness? Or what about anxiety, nervousness, depression or a general lack of energy? Do you have unhealthy habits or negative thought patterns that you would like to get rid of? Do you envision a life that is different to the one you are currently living? Do you feel you have more to offer the world? If you can answer yes to one or more of these questions, it is likely that you would benefit from embarking on a process of personal development.
When you embark on a journey of personal transformation, using mindfulness and life coaching, it is less likely that you will engage in self-destructive behaviour or be tempted to use mind-altering substances. This is because you will be living more consciously, in touch with your feelings and thought processes and better able to identify when these thought processes derail.