Psychcentral.com suggests that 7 Ways to Let Go of a Past Love Make the decision to let go Allow some obsessing Stay with the loneliness Distinguish love from infatuation Learn to detach Build a sense of self Open your heart to love
DetailsSix Simple Things Here are six simple and effective ways to battle anxiety without drugs or prescription medications. Get moving exercise, yoga, stretching, jogging and breathing properly. Stop using caffeine so much Give yourself a decent bedtime and stick to it Start saying no to people and feeling ok with setting boundaries Eat healthy…
DetailsRecovery Direct hosts a free online course to help across a number of mental health and wellbeing life areas. Join in on our free live stream Mondays, Wednesdays and Fridays over on our Facebook page here or see past live stream videos here. While Recovery Direct is rated one of South Africa’s top drug and…
DetailsStudies on mental health in many previous disease outbreaks have shown that many individuals exposed to life-threatening diseases can also experience longer-term psychological aftereffects such as PTSD, anxiety and depression that extend far beyond the active infection. During these periods of prolonged stress and uncertainty, many changes can occur in the brain and to the…
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