It’s not always easy to tell the difference between adolescent growing pains and teen depression but here’s how to recognize the many signs and to help your teenager when they actually need it. Begin by simply listening to them, rather than attempting to ‘fix’ them, is probably the best place to start with teens. Parents…
DetailsWe are all born with a measure of awareness and a tendency to worry, but these are limited to our natural needs and usually well controlled. Extreme thoughts are the products of patterns that we adopt, or learn after we are born. These are some of the life experiences that can mould our thought processes:…
DetailsWhen a person is traumatized or stressed, they frequently have physical symptoms. Tightness or tension in the chest and stomach is often referred to as “gut pain”, as well as aches inside their throat produced by the sensation of wanting to scream for help but being unable to do so usually referred to as “throat…
DetailsOnline therapy comes in various forms with apps that you can access through the web or services that you can acquire through phone or text. More and more people are delving into online therapy because it is highly convenient and the cost is easily affordable. Compared to conventional therapy, the sessions are also more comfortable…
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