If you want to establish or restore true inner peace and balance in your life in meditation is by far one of the most powerful personal development tools you can master. Meditation certainly is not pseudoscience. The practice has thousands of years of evolutionary history and innumerate modern medical doctors fiercely recommend trying meditation before…
DetailsMany yoga practices can go a long way towards helping people that are recovering from addiction issues after formal treatment. Yoga uses physical movement techniques to target parts of the brain and nervous system which would have been affected by substance use issues. Yoga will enable you to actively work on strengthening more of the…
DetailsGetting your rest and restorative sleep will heal you in so many wonderful ways. You know this is true but you may still be stuck. It’s time to clear your subconscious chatter and get the rest you deserve. When your head hits the pillow tonight Remember the smiles of the day, the laughter, the…
DetailsLife happens to the best of us, with it comes to the heartbreaks, the ability to learn, the determination to heal, recognising your history and making the most of your future, be kind to yourself friend, nobody asks for what you have been through. When it is your time to let it go, you will…
Details
