Psychcentral.com suggests that 7 Ways to Let Go of a Past Love Make the decision to let go Allow some obsessing Stay with the loneliness Distinguish love from infatuation Learn to detach Build a sense of self Open your heart to love
DetailsSix Simple Things Here are six simple and effective ways to battle anxiety without drugs or prescription medications. Get moving exercise, yoga, stretching, jogging and breathing properly. Stop using caffeine so much Give yourself a decent bedtime and stick to it Start saying no to people and feeling ok with setting boundaries Eat healthy…
DetailsIn order for relationships to succeed there needs to be an alliance that includes a mutual effort toward instilling positivity, empathy, commitment, acceptance and respect. Without the commitment toward this seemingly obvious and simple relationship can fall into many toxic or destructive holding patterns. Recognise that many toxic habits are hardwired into our culture and…
DetailsRecovery Direct hosts a free online course to help across a number of mental health and wellbeing life areas. Join in on our free live stream Mondays, Wednesdays and Fridays over on our Facebook page here or see past live stream videos here. While Recovery Direct is rated one of South Africa’s top drug and…
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