Expressing how you feel in relationships is an important function as it enables you to live true to yourself. There are many approaches and conversational start points that do not require confrontation. In this video, Reto outlines a number to skills and techniques used to help you voice and navigate your emotional states more accurately.…
DetailsSince the COVID-19 pandemic first hit South Africa Recovery Direct we have had to substantially increase our online service offering to accommodate for the demand. This has resulted in the implementation of our psychoeducation programme here and as well as a number of telehealth services and therapy sessions conducted over skype, zoom and Whatsapp for…
DetailsIn adherence to the global effort to manage and contain the spread of Coronavirus, Recovery Direct has put in place a number of precautionary measures to limit the risk for Covid-19 contaminations in or at the centre. The centre has implemented the best practices as suggested by WHO which include the implementation of increased, simple, practical…
DetailsWhile the concept of being “addicted” to chaos and stress seems absurd, the condition is far more prevalent than you would expect. Emotional addictions can occur when people grow up in environments where they were exposed to consistent stress, chaotic events and emotional abandonment. These scenarios may include different blends of emotional or physical abandonment,…
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