Getting your rest and restorative sleep will heal you in so many wonderful ways. You know this is true but you may still be stuck. It’s time to clear your subconscious chatter and get the rest you deserve.
When your head hits the pillow tonight
Remember the smiles of the day, the laughter, the warm words…
And let everything else go.
Put the lessons learned in a file marked ‘done’ and give yourself a pat on the back for the things you got right.
Leave the stresses of tomorrow where they belong – tomorrow.
Leave the stresses of today where they belong too.
And let the night take away the heavyweight from your shoulders.
Let it go.
Let yourself be safe.
Let yourself be still.
Let yourself be at rest.
When your head hits the pillow tonight my friend, let sleep come and let your soul be.
You did enough today.
We are all just doing our best with no rule book, in a game with no referee and no half-time. None of us are getting it right, we are all just winging it. We are all just as scared, just as weary.
When your head hits the pillow tonight my friend, close your eyes and remember, you are worthy.
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