Asking for help can be a challenging process. We know that we need help but the words don’t always come easily. By the time we’ve gathered the courage to ask for help, the situation is most likely to have reached a critical point. This video takes you through the process of how to communicate that you need help, that life has become unmanageable and you cannot go on alone.
Six Simple Things Here are six simple and effective ways to battle anxiety without drugs or prescription medications. Get moving exercise, yoga, stretching, jogging and breathing properly. Stop using caffeine so much Give yourself a decent bedtime and stick to it Start saying no to people and feeling ok with setting boundaries Eat healthy…
How to Manage Alcoholic Neuropathy and Overcome Addiction LET’S GET STARTED What is alcoholic neuropathy? You are most likely already aware of the effects that excess drinking can have on one’s general health. However one of the most common and yet least understood effects of heavy alcohol consumption is a condition known as alcoholic neuropathy.…
COVID-19 has substantially changed our lifestyles around the utilisation of streaming online services. Never before in history has the human race been so connected. Yet in so many circumstances we find ourselves alone and consuming streams of unvetted information and misinformation often perpetuated by people that are in our friends and family circles. Adjusting to…
We have written a complete guide to what to look for in a rehab treatment centre but seldom is the case where an person in the full flight of active addiction will willingly admit themselves for a first time into rehab. Family and loved ones invariably reach a crisis point with the individual struggling with…
This article is aimed at a broad INTERNET audience and is not a substitute for personal advice from a medical doctor or addiction counsellor. Disrupting chronic alcohol or drug usage without professional detoxification and emotion-management is a strenuous, risky and potentially fatal undertaking. If you are determined to attempt home detox or addiction recovery on…
Fear and anxiety disorders can be caused by previous trauma or by role models who may suffered from the same disorder and subsequently influenced the person. In other cases, inherited genes, drugs or other disorders cause it. Abnormal responses show up in various scenarios, for example: Weak social networks: Failed relationships, bullying, backstabbing or humiliation cause…