Asking for help can be a challenging process. We know that we need help but the words don’t always come easily. By the time we’ve gathered the courage to ask for help, the situation is most likely to have reached a critical point. This video takes you through the process of how to communicate that you need help, that life has become unmanageable and you cannot go on alone.
RISKS OF BENZODIAZEPINES can cause significant harm to your wellbeing and relationships Speak to one of our qualified counsellors about your personalised anxiety, stress and sleep routine recovery strategy. LET’S GET STARTED Benzodiazepines are a class of medicinal drugs which are used as controlled legal substances by the medical industry. Unfortunately, it is also a…
Dalmadorm is the common name for Flurazepam which is a benzodiazepine class medication. Dalmadorm is frequently sold as and Dalmane in South Africa as a prescribed drug this drug is used to treat a sleep disorder (insomnia). It may help you fall asleep faster, stay asleep longer, and sleep better by reducing nighttime awakenings. Flurazepam…
Mental health issues are among the most puzzling, intriguing, and troublesome issues in contemporary society. When the human brain malfunctions, it’s quite frequently due to complex, interconnected factors that involve the entire body. In this article, we delve deeper and uncover some of the most interesting and little-known, facts about mental health disorders. Turns Out…
Substance abuse leads to many nutritional deficiencies due to malnutrition, digestive problems and impaired nutrient absorption processes in the body. Poor eating habits and the impact of substances on the digestive system often exacerbate these issues and can contribute to mental health related problems like depression, anxiety and chronic fatigue. These complications make nutritional support…
Many modern rehab treatment programs adopt the 12 steps alongside other formats of counseling to ultimately produce better results for their patients treatment. While there are long-time members of the 12-step program who attest to the recovery process of the 12 steps it’s difficult to track how significant the 12 steps are in the greater…
You forget what happened the night before, you break promises, a stressful day at work makes you think of alcohol, you feel the need to reward yourself with a drink or two and the people who care about you have raised concerns. Avoidance, memory loss, regret and guilt are some of the experiences which point…