Asking for help can be a challenging process. We know that we need help but the words don’t always come easily. By the time we’ve gathered the courage to ask for help, the situation is most likely to have reached a critical point. This video takes you through the process of how to communicate that you need help, that life has become unmanageable and you cannot go on alone.
In order for relationships to succeed there needs to be an alliance that includes a mutual effort toward instilling positivity, empathy, commitment, acceptance and respect. Without the commitment toward this seemingly obvious and simple relationship can fall into many toxic or destructive holding patterns. Recognise that many toxic habits are hardwired into our culture and…
In the critically acclaimed television series “Shameless,” we find a fascinating character study in Frank Gallagher, portrayed brilliantly by William H. Macy. As viewers we are intrigued by the depth and complexity of Frank’s character, as well as how his role as the dysfunctional patriarch of the Gallagher family intersects with his addiction. The Gallagher…
Attachment is the formation of a trusting bond with someone. The most important aspect of an intimate, dyadic relationship is an attachment bond. At birth, this is created through interaction with parents (or primary caregivers). The quality of early relationship bonding can predict our capacity for forming future attachments. Developmental attachment trauma describes unpleasant thoughts…
Addiction is a complex and devastating disease that affects individuals from all walks of life. It can cause significant harm to physical and mental health, strain relationships, and hinder personal growth. In the journey towards recovery, drug testing plays a vital role in ensuring a successful and lasting rehabilitation process. This blog explores the importance…
When someone has low self-esteem, they are unsure of who they are and what they can accomplish. They frequently feel inept, neglected, or insufficient. People who have low self-esteem are always worried about making errors or disappointing others. We’ve all had moments when we’ve lacked confidence and felt bad about ourselves. When low self-esteem becomes…
This article briefly outlines a number of sources in of statistical information about alcohol and drug use and common substances abused by youth in South Africa. If you would like to see the fullscreen infographic by Depression and Anxiety Group of the most common substance abuse cases reported please click here. Recovery Direct is a…