What is behavioural addiction?
Behavioural addictions often follow the same patterns as substance-based addictions, however, they involve a compulsion to engage in certain behaviours that do not include the ingestion of a substance. Engaging in a certain behaviour can cause the same mental reward (“high”) that’s typically induced by the consumption of a substance.
These behavioural addictions are carried out despite a range of negative consequences in terms of the individuals’ physical, mental, social or financial well-being. It often causes many disruptions within the individuals’ life and can cause mistrust within relationships. This behaviour is repeatedly engaged in, driven by an ongoing urge to pursue this specific activity, despite the awareness that it might have detrimental consequences.
Behavioural addictions are also referred to as “process addictions”. With an individualized treatment plan, many of these behaviours can be overcome and individuals can lead fulfilling lives again.