Asking for help can be a challenging process. We know that we need help but the words don’t always come easily. By the time we’ve gathered the courage to ask for help, the situation is most likely to have reached a critical point. This video takes you through the process of how to communicate that you need help, that life has become unmanageable and you cannot go on alone.
When someone has low self-esteem, they are unsure of who they are and what they can accomplish. They frequently feel inept, neglected, or insufficient. People who have low self-esteem are always worried about making errors or disappointing others. We’ve all had moments when we’ve lacked confidence and felt bad about ourselves. When low self-esteem becomes…
Did you know that Adderall is almost chemically identical to amphetamine and methamphetamine? Their similarities go beyond their chemical compositions; these powerful stimulants share some of the same side effects and are seen as equally dangerous. While not legally available in South Africa, Adderall is a commonly abused stimulant in the USA. As a Schedule…
Fearing intimacy and avoiding closeness in relationships is the norm for about 17% of adults in Western cultures. Fear of intimacy is generally a social phobia and anxiety disorder resulting in difficulty forming close relationships with another person. Avoidant behaviours are one symptom of social anxiety that can cause intimacy issues and there are a…
Are you curious about online fortune-telling, but hesitant to try it due to the many myths surrounding this practice? You’re not alone. Many people believe that fortune-tellers are frauds who manipulate their clients for personal gain, or that they only provide vague and meaningless predictions. However, these beliefs are often based on misconceptions and misunderstandings…
Treating trauma is a complex task. A person can still be manifesting negative behavioural traits as a result of this past trauma even though a significant period of time, even years since a traumatic event has occurred has elapsed. Trauma can develop into Post-Traumatic Stress Disorder or Complex Post-Traumatic Stress Disorder. Childhood trauma refers to…
Recovery from substance abuse and addiction is a life-long commitment, there is no doubt about that. It’s more than just changing self-destructive habits and abstinence from drugs or alcohol. It’s a process of getting to know who you really are and learning to love and forgive yourself. Even in recovery you can still feel overwhelming anxiety…