Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Esophagitis is a condition in which the lining of the oesophagus becomes inflamed, resulting in chest pain, difficulty swallowing, and heartburn. Abuse of alcohol is a frequent cause of esophagitis and can result in severe complications such as bleeding and scarring. However, esophagitis caused by alcohol abuse is curable with the correct treatment and lifestyle…
Attachment is the formation of a trusting bond with someone. The most important aspect of an intimate, dyadic relationship is an attachment bond. At birth, this is created through interaction with parents (or primary caregivers). The quality of early relationship bonding can predict our capacity for forming future attachments. Developmental attachment trauma describes unpleasant thoughts…
In the gritty and captivating world of “Peaky Blinders,” Thomas Shelby, portrayed by the charismatic Cillian Murphy, is the mastermind behind the infamous Shelby crime family in post-World War I Birmingham. As the series unfolds, viewers bear witness to Tommy’s cunning, ambition, and struggles, including his high-functioning alcoholism. This article we look into how Tommy…
Rivotril is the commercial name for Clonazepam which is a benzodiazepine based medication. Rivotril is commonly sold as Clonam and Klonopin in South Africa as a prescribed drug often used as a treatment for many seizures, panic disorder, neuralgia related conditions. Facts on seizures, panic disorder, neuralgia medications Rivotril is prescribed as a schedule 5…
The world is changing. With technology becoming more and more a part of our lives, it’s no surprise that mental health services are following suit. Increasingly, people are turning to online counselling as a way to seek help for their mental health issues. But what is online counselling? How does it work? And is it…
As you walk towards recovery from prescription drug addiction, it’s crucial to address not only the physical aspects of your addiction but also the emotional and psychological toll it has taken on your self-esteem. Prescription drug addiction can strip away your confidence, leaving you feeling helpless and disconnected from your true self. But remember, as…