Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
As a group therapy facilitator in a recovery center, you’ve seen firsthand the struggle individuals face when dealing with addiction. E-cigarettes have emerged as a controversial topic in the recovery community, and you may be wondering: are they a gateway to smoking or a path to recovery? In the global discourse, e-cigarettes have been hailed…
This article briefly outlines a number of sources in of statistical information about alcohol and drug use and common substances abused by youth in South Africa. If you would like to see the fullscreen infographic by Depression and Anxiety Group of the most common substance abuse cases reported please click here. Recovery Direct is a…
Caffeine is one of the most researched substances in the world. It has many benefits, however too much caffeine can also be harmful. It all comes down to moderation, yet the more we consume the more tolerance our bodies build and so the potential of caffeine addiction and abuse increases.
Alcohol abuse has long been a topic of concern and discussion among various religions, health practitioners, philosophers, and societies. In our modern world, there are still ongoing debates and differing opinions about the classification and definition of alcoholism. Let’s take a compassionate and understanding look at the situation: From a medical perspective, alcoholism is considered…
Trauma is a form of psychological distress that can have long-lasting and debilitating effects on an individual. It can manifest in different ways, such as physical pain, difficulty sleeping or concentrating, and even nightmares. If you are struggling to cope with the aftermath of trauma, then it is important to understand the various strategies available…
Many signs of codependency seem like normal behaviour. Caring for a needy person does not make you a codependent. However, when the act of caring is excessive, unnecessary and actively hidden behind a facade of normality, it becomes codependency. Compassion is normal, but not when it is so overwhelming that it causes you to pursue…