Healing Anxiety and Panic Attacks
Panic attacks are sudden feelings of such intense fear that the person loses partial control over their emotions and reactions. Panic attacks last for relatively short periods (a few minutes to a few hours) before they subside.
Anxiety creates more than mere panic or stress. It leads to, or worsens, other mental and physical conditions. Apart from these additional ailments, the frequent panic attacks also create a feeling of “fight or flight” – the person may overreact to this and inflict some form of injury or damage. Someone who has an anxiety disorder is repeatedly exposed to this risk.