Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
We have written a few articles on the role of modern masculinity in its many destructive formats however it is worthwhile reiterating masculinity can exist in a format where many men aspire to achieve a valid foothold the context of their modern lives. The inherent strength of mindful men should not be diminished in the…
Recovery Direct’s unique treatment centre process outlines one of the most comprehensive and effective evidence-based treatment models for longterm recovery in the world. Remember – our job is to figure out what’s going on. Then, our goal is to get you from where you are to where you want to be. Assessment of Your Needs…
Life happens to the best of us, with it comes to the heartbreaks, the ability to learn, the determination to heal, recognising your history and making the most of your future, be kind to yourself friend, nobody asks for what you have been through. When it is your time to let it go, you will…
As society accelerates into a whole new era of social interaction we still have a long way to go in our relationship expectations. Defining where and how traditional male roles fit into this time is an important task and an undertaking that requires greater understanding and agreement as we are all still so conditioned into…
Acceptance and Commitment Therapy (ACT) is a form of mindfulness based therapy which teaches people to diminish the impact of intrusive thoughts, to refrain from overreacting and to gain control over their lives by taking action. ACT focuses on three areas: Accept your reactions and be present Choose a valued direction Take action There are six pillars…
Don’t kid yourself. There is nothing cool about one of South Africa’s most addictive substances. Methamphetamine, or more colloquially Tik, is a self-destructive drug that often results in people seeking professional medical and psychological care to break the addictive cycle of abuse. How To Help a Loved One