Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
It was Socrates who said “the unexamined life is not worth living”. Self-reflection is integral to happiness; the ability to examine your life and to evaluate the course you are on. How Will Rapid Personal Transformation Help You? RPT of course assists in the fight with all types of anxiety, stress and depression by using many of…
Cognitive thinking is a mental process that alerts us to thoughts when they enter our minds and it enables us to understand and respond to them. Our every emotion and action is preceded by a thought. Cognitive skills enable us to manage the thoughts. How well we do this, depends on how good our cognitive…
Do you want to get better but are trapped in toxic thoughts? Do you feel alone and hopeless? Are you worried to open up because you might be subject to judgement and criticism? Recovery is often thought of as a path that is walked alone or with the help of perhaps one mentor or one…
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Cognitive Therapy, known as CT, is a discipline that teaches us to manage our thoughts, rather than allowing them to overwhelm us and to dictate our actions. Components of cognitive therapy, which essentially allow us to be more present, include the following: Awareness: Being conscious of the feedback from our senses of touch, taste, sight, smell…
Comparison is the thief of joy. If we look at our lives measured against those around us, they inevitably seem less than. Comparison is always around us; when we open Facebook, when we “watch all” Instagram stories; even when we send a whats app message, statuses are there to be viewed. Click. Everything is documented…