Mental health conditions seldom appear unexpectedly. More often than not, close relatives and friends and often affected individuals themselves identify changes or feelings that something is wrong in their cognitive thinking patterns, internal feelings or behaviours before an actual diagnosable issue progresses into a clear-cut case. Here are some of the early warning signs of…
Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.