It was Socrates who said, “the unexamined life is not worth living”. Self-reflection is integral to happiness; the ability to examine your life and to evaluate the course you are on, then to stop and make changes to your thoughts and behaviours to be more in line with who you really are, is in essence…
Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.