Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Mental health conditions seldom appear unexpectedly. More often than not, close relatives and friends and often affected individuals themselves identify changes or feelings that something is wrong in their cognitive thinking patterns, internal feelings or behaviours before an actual diagnosable issue progresses into a clear-cut case. Here are some of the early warning signs of…
South African Depression and Anxiety Group (SADAG) & the Department of Social Development (DSD) are launched a toll-free substance use disorder helpline with the intent to create ready access to help and support services in the non-profit treatment of substance use disorder cases in South Africa. The toll-free number is 0800121314, and SMSs text messages…
Cape Town is undoubtedly one of the most beautiful cities in the world and the summer holidays in December see an influx of tourists from every corner of the world. With amazing weather, clear blue skies and a number of picturesque beaches the holiday mood in the city is tangible and totally irresistible. For most…
Unfortunately there is an element of shame associated with having either a drug, (which includes prescription medication addiction) and/or an alcohol problem. Admitting you are in recovery often has a stigma attached. Regardless of anything else that you have achieved, the word “addict” or “recovery” can make you feel self-conscious. Addiction is the elephant in…
Seldom is the case where an addict or alcoholic will willingly admit themselves for a first time into rehab. Family and loved ones invariably reach a crisis point with the alcoholic or addict and seek help without the knowledge or consent of the substance abuser. The Truth One of the hardest parts of operating an…
We selected childhood abandonment as a topic that not only resonates with the core model of our trauma centre but is one that it is so prevalent in modern relationships stuck behind the screens of our respective technology devices and in the weirdest and most dynamic social environments ever experienced on this planet. “Abandoholics” is…