Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Substance or alcohol abuse is often noticed in changes in an employee’s behaviour. There may be an increase in absenteeism, a decrease in productivity and strained relationships with other staff members. Substance abuse is a serious issue and employers often have to intervene. Addiction in the workplace in South Africa is a serious topic and…
Fear and anxiety disorders can be caused by previous trauma or by role models who may suffered from the same disorder and subsequently influenced the person. In other cases, inherited genes, drugs or other disorders cause it. Abnormal responses show up in various scenarios, for example: Weak social networks: Failed relationships, bullying, backstabbing or humiliation cause…
Denial is a natural and justifiable option in many situations, for example; when we are falsely accused or when we need time to consider an offer before agreeing to it. At times we also have to deny negative ideas about ourselves to maintain our self-worth. However, if denial is applied insensibly, it causes problems. In…
Recovery from substance use disorder or addiction can be a daunting prospect. In active addiction, your whole life revolves around using and abusing substances. You may have lost your job, your marriage is in tatters and life was unbearable. Once you have admitted that there is a problem, you can start the healing process. Often…
The simple act of posting, liking or sharing on social media platforms like Facebook, Twitter, Pinterest or Instagram triggers the release of an important neurotransmitter, Dopamine in our brains. This neurotransmitter is linked to our internal reward system and is responsible for feelings such as happiness and excitement. Much like a hit of Cocaine, each…
Post Traumatic Stress Disorder (PTSD) is a complex subject, especially since trauma and stress are personal experiences. PTSD is closely linked to coping mechanisms and our ability to process, contain and release negative feelings and emotions in a positive manner. Many people who have experienced trauma in their formative years have not learnt to adapt…