Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
The link between PTSD and anxiety We are born with the ability to learn and to adapt to our environments. From birth, our parents or primary caretakers are our natural sources of security and nurturing. As such, we instinctively form intimate bonds with them. During the childhood growth process, we take cues from outsiders, but…
Unfortunately there is an element of shame associated with having either a drug, (which includes prescription medication addiction) and/or an alcohol problem. Admitting you are in recovery often has a stigma attached. Regardless of anything else that you have achieved, the word “addict” or “recovery” can make you feel self-conscious. Addiction is the elephant in…
Alcoholic encephalopathy is a condition that is caused by long-term alcohol abuse, which can cause damage to the brain and lead to a variety of symptoms including confusion, memory loss and difficulties with coordination. Hepatic encephalopathy is a serious and potentially fatal brain disease that can develop from liver damage caused by drinking too much…
Quazepam is the brand name for Quazepam which is classified as a benzodiazepine prescription. Quazepam is also sold under the names Doral and Dorme in South Africa as a prescription medication used for insomnia related conditions. Facts on insomnia medications Quazepam is schedule 5 controlled medication classed as benzodiazepine used for insomnia. This elevated scheduling…
Recovery from substance abuse and addiction is a life-long commitment, there is no doubt about that. It’s more than just changing self-destructive habits and abstinence from drugs or alcohol. It’s a process of getting to know who you really are and learning to love and forgive yourself. Even in recovery you can still feel overwhelming anxiety…
Do you want to lead a healthier and longer life? If so, you must learn how your lifestyle choices can impact overall health. While obtaining optimal health appears to be a daunting task, utilizing helpful advice can help make the journey easier. We understand that caring for yourself isn’t always simple, and we’re here to…