Experiencing or observing a single horrific or life-threatening incident can result in post-traumatic stress disorder (PTSD), due to feelings of intense fear, horror, helplessness, anger, and despair. Symptoms include haunting memories, depression, anxiety, sleep disorders, and avoidance of anything reminiscent of the event. When subjected to repeated or prolonged trauma we can develop an even…
Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.