You Can Stop Emotional Blackmail and Manipulation In It’s Tracks

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Recovery from substance abuse and addiction is a life-long commitment, there is no doubt about that. It’s more than just changing self-destructive habits and abstinence from drugs or alcohol. It’s a process of getting to know who you really are and learning to love and forgive yourself. Even in recovery you can still feel overwhelming anxiety…

Cognitive behavioural advances into coaching are presently well stabilised and it is one of the most studied, powerful and widely used forms of personal coaching. It is now widely understood that cognitive behavioural therapy not only serves ‘best’ in the treatment rooms but it is further ‘expert practice’ in business coaching services. CBT helps people…

Masked Childhood Trauma and PTSD Child abuse and neglect are harmful exploits inflicted upon children by others can be either emotional and physical. Emotionally maltreated children are frequently physically maltreated too, yet in many cases emotional neglect can exist without its physical equivalent. Physical neglect is usually more obvious and often evokes more severe social…

Acceptance and Commitment Therapy (ACT) is a form of mindfulness based therapy which teaches people to diminish the impact of intrusive thoughts, to refrain from overreacting and to gain control over their lives by taking action. ACT focuses on three areas: Accept your reactions and be present Choose a valued direction Take action There are six pillars…

Get educated, prepare for a difficult conversation and persevere.  Confronting a loved one, friend or family member struggling with addiction can be a difficult and emotional journey. The most important steps to start with are: Education: Educate yourself on addiction Get as much information as possible about addiction, the different theories behind it, the drug…