Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Ativan is the commercial name for Lorazepam which is classified as a benzodiazepine based medication. Ativan is frequently sold as Tranqipam, Tran-Qil in South Africa as a prescribed drug used for anxiety, insomnia, sedation, seizure related symptoms. Facts on anxiety, insomnia, sedation, seizure medications Ativan is schedule 5 controlled medication classed as benzodiazepine used for…
Recovery Direct’s unique treatment centre process outlines one of the most comprehensive and effective evidence-based treatment models for longterm recovery in the world. Remember – our job is to figure out what’s going on. Then, our goal is to get you from where you are to where you want to be. Assessment of Your Needs…
Coronavirus is now known as SARS-CoV-2 or Novel Coronavirus or more by the disease it causes in humans “COVID-19” emerged in December 2019 in Wuhan, China. The rapid spread of the virus caught the world off guard as it exploited a few fundamental ways in which we interact as human beings. The first problem we…
Cognitive distortions are simple ways that our mind tells us about something that is not actually true in real life. These untrue feelings and thoughts are then most often used to internally validate our format of “non-productive” or “negative thinking” or to create unnecessary emotional baggage in our lives — convincing ourselves that the negative…
Recovery from substance use disorder or addiction can be a daunting prospect. In active addiction, your whole life revolves around using and abusing substances. You may have lost your job, your marriage is in tatters and life was unbearable. Once you have admitted that there is a problem, you can start the healing process. Often…
To create the mindset of a functional recovery based lifestyle is actually not hard at all. New healthy routines require a timed and conscious effort to establish and sustain your personal growth agenda. Your agenda must include self-care morning practice, adopting mindful practices in your day, gut health and healthy food, social interaction, physical exercise…