Recovery from substance use disorder or addiction can be a daunting prospect. In active addiction, your whole life revolves around using and abusing substances. You may have lost your job, your marriage is in tatters and life was unbearable. Once you have admitted that there is a problem, you can start the healing process. Often drug interventions by family members and friends are met with denial and anger. But once you have accepted that you need help and have gone to rehab, a whole new world is yours to discover.
One of the common things many addicts and alcoholics struggle with is self care. Taking care of both your physical and mental health is important for your overall well being. Proper nutrition nourishes your body and regular exercise will help you cope with stress and anxiety.
Please Note: Self-analysis and any recovery treatment based on ideas and data obtained from the web and unconsidered sites can be misleading and not relevant to you. Should you suspect you might be dealing with an addiction related disorder issue, always seek advice from a trained psychologist for personal insights pertinent to your circumstances.