Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
It’s easy to see how alcohol or drug dependence causes problems on the factory floor, call centre, office, or with line workers: accidents, fatal injuries, loss of production, equipment damage, office property and more that adversely affects the organisation as a whole. Those terrible moments when your heart leaps, your skin goes cold. The entire…
To decide whether you suffer from a trauma-related stress disorder, you should understand the basic differences between Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). The basic distinction between PTSD and C-PTSD can be summarised as follows: PTSD can be caused by a single traumatic incident. C-PTSD is usually caused by multiple (or…
Halcion, also known as triazolam, is a benzodiazepine medication that is used to treat insomnia. However, long-term use or misuse of Halcion can lead to dependence and addiction. When a person stops using Halcion after prolonged use, they may experience withdrawal symptoms. Halcion withdrawal symptoms can range from mild to severe and can include anxiety,…
Without exception everybody, yes, every single person even you wants happiness. Considering some common behaviours: work, getting over a sickness, going on a holiday, a nervous first date, playing with kids, attending a loved one’s funeral, staying up all night, or perhaps paying bills. And, what drives it all? … an underlying fear of…
In his captivating TEDx Talk, Dr. Neal Barnard, a renowned nutrition researcher and the founder of the Physicians Committee for Responsible Medicine, unveils the secrets of power foods for the brain. Drawing from scientific research and clinical studies, Dr. Barnard highlights the importance of nutrition in maintaining brain health, preventing cognitive decline, and enhancing memory.…
Have you ever wondered how a positive mindset can enhance your mental wellness? It’s not just about putting on a happy face. It involves a far more comprehensive approach to how you perceive and engage with the world. Dive in, and let’s explore the transformative powers of positivity on your mental well-being. Improved Resilience Resilience…