Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
What is ACT? Acceptance and Commitment Therapy (ACT) is a form of mindfulness based therapy which teaches people to diminish the impact of intrusive thoughts, to refrain from overreacting and to gain control over their lives by taking action. ACT focuses on three areas: Accept your reactions and be present Choose a valued direction Take action
Psychotherapy, or so-called “talk therapy”, can reveal insights that victims of complex post-traumatic disorder (CPTSD) may not be consciously aware of. CPTSD is a complicated condition with several symptoms that appear to be identical, yet seem to exist separately and simultaneously in the same person. Defining these identical symptoms, why they co-exist and how they…
Masked Childhood Trauma and PTSD Child abuse and neglect are harmful exploits inflicted upon children by others can be either emotional and physical. Emotionally maltreated children are frequently physically maltreated too, yet in many cases, emotional neglect can exist without its physical equivalent. Physical neglect is usually more obvious and often evokes more severe social…
Peripheral neuropathy is a medical condition that affects the nerves that transmit information from the brain to the rest of the body. Alcoholism is one of the leading causes of peripheral neuropathy, and recovering from the condition without first addressing the underlying addiction can be difficult. The Effects of Alcoholism on Peripheral Neuropathy Alcohol is…
Paxipam is the commercial name for Halazepam which is classified as a benzodiazepine based medication. Paxipam is commonly sold as Pacinone in South Africa as a prescription drug used for many anxiety-related conditions. Facts on anxiety medications Paxipam is schedule 5 psychotropic medication classed as benzodiazepine used for anxiety. This elevated scheduling in South Africa…
Sometimes building resilience, self-esteem, self-worth and the ability to simply cope in a very conflicted society may simply need some grounded guidance and the right kind self reparenting support systems. Learn self-care and establish a recovery-based lifestyle through our leading treatment programme based in South Africa. Women That Are Fading Away To the woman…