Do you want to get to understand addiction better? Are you or is someone you love suffering from an addiction? Learn about the complex interplay between our brain, behaviour and addiction and what you can do about it.
We hope you found this explanation informative and useful. If so you may want to see the rest of the free guide videos in this series. To learn more about addiction treatment Recovery Direct Rehab in Cape Town hosts a range of programmes to better understand the addiction and recovery process.
Denial is a natural and justifiable option in many situations, for example; when we are falsely accused or when we need time to consider an offer before agreeing to it. At times we also have to deny negative ideas about ourselves to maintain our self-worth. However, if denial is applied insensibly, it causes problems. In…
To decide whether you suffer from a trauma-related stress disorder, you should understand the basic differences between Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). The basic distinction between PTSD and C-PTSD can be summarised as follows: PTSD can be caused by a single traumatic incident. C-PTSD is usually caused by multiple (or…
Unfortunately there is an element of shame associated with having either a drug, (which includes prescription medication addiction) and/or an alcohol problem. Admitting you are in recovery often has a stigma attached. Regardless of anything else that you have achieved, the word “addict” or “recovery” can make you feel self-conscious. Addiction is the elephant in…
Clinical depression is a serious mental condition which is chronic and lifelong. Alcohol abuse often occurs in conjunction with depression because it is used to numb psychological pain or ‘put feelings to sleep’. The question is: Does alcohol make depression worse or does depression make alcohol abuse worse? Both are possible. People suffering from depression…
Do you consume more caffeinated beverages than you do water? Does your current caffeine consumption no longer give you a boost, just a feeling of being normal? Maybe your one cup of coffee a day has turned into one too many. You’re aware of it but you don’t know how to kick the habit. We…
Mindfulness is a shift in the way that you pay attention but through that subtle shift, your entire world can transform from the inside out. Some time ago we posted a fun video perspective that explains a bit about how to practically apply mindfulness and how mindfulness works, however, we decided today to explore the…