In relationships, it’s important to know what each person’s rights, roles and duties to the relationship are. If the rules are not clear, it leads to confusion, finger pointing and misplaced blame and growing resentments that could otherwise be avoided. Excessive blaming is unpleasant and can break down critical communications, even in long-standing relationships. Sadly,…
Have you ever had a painful experience which has been too challenging to face that you have unconsciously buried it? Find out what is at the heart of trauma and what you can do to start dealing with it today. Many times trauma leads to addiction and a broad range of destructive behaviours and coping mechanisms. The next episode will tell you what addiction is and how it manifests into deeper areas of your persona and relationships.
If you found this video helpful in understanding trauma there are a number of related trauma articles from the blog that may be of interest to you complex post-trauma stress, causes of PTSD, childhood trauma and attachment trauma.
Recovery Direct operates Cape Town’s top rehab treatment centre for trauma care. The Centre focuses on resolving past traumas that debilitate and play out problematic behaviour patterns in clients lives including addiction, depression and anxiety related problems through an exclusive continuum of encouraging psychiatric care.