Advice for the partners of people struggling with alcohol use disorders. If you are a friend or a partner who came here looking for answers, then here are some pointers that may be helpful to you:
- Do not throw alcohol down the drain or hide it.
- Do not drink with the person to get rid of the alcohol.
- Do not take responsibility or make excuses for them.
- Do not enable them. If they want something, let them do it.
- Take good care of your own mental and physical health.
- Maintain your social network. You may need them (for yourself or the drinker).
- Do not take irrational, irresponsible acts of a person under the influence personally.
- Do not abuse the drinker physically or mentally. Stay calm.
- Do not blame, condemn or ridicule the person that is struggling with this issue.
- Talk to them as an equal. This is the only way to get positive results.
- Tell the person, in a calm manner, that their behaviour is damaging them and that they may need professional help.
- Try to sound positive and to motivate the person to go for treatment.
- Contact a treatment centre for advice about the next best steps.
- If the person does not stop or agree to treatment, use your discretion concerning the future of your relationship.
Click here for the comprehensive guide on alcohol use disorders.
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