Many yoga practices can go a long way towards helping people that are recovering from addiction issues after formal treatment. The practice of Yoga stems from ancient India and is often touted as the optimal connection to establishing both a physical and mental well-being. Yoga uses physical movement techniques to target parts of the brain…
Fear, helplessness, sadness, guilt, responsibility, isolation, betrayal, anger, flashbacks. Sexual abuse has severe repercussions which can be extremely difficult to deal with, understand and get help for. Watch this video to gain deeper insight into what how the act of sexual abuse may have affected you and what you can do about it.
Gain access to the full trauma survivor series featuring answers to questions on how you can move forward from traumatic life circumstances such as rape trauma and or other adverse childhood experiences.
If you found this video to be helpful please feel free to have look at our treatment centre blog for similar articles such as understanding complex trauma, recognising complex childhood trauma, emotional neglect with children, adult survivors of sexual abuse, causes of PTSD, childhood attachment trauma, family treatment, cognitive thinking skills, dealing with anxiety, ACT Therapy, repressing childhood memories and adult children of substance abusers.