Mindfulness is a practical tool and technique used not only in psychotherapy but in progressive behaviour change and can be a wonderful compliment to practical counselling and therapy that anyone can practice in real-world, real-time environments to start modifying their behavioural responses. Here is a quick post on what mindfulness is and how mindfulness is…
Fear, helplessness, sadness, guilt, responsibility, isolation, betrayal, anger, flashbacks. Sexual abuse has severe repercussions which can be extremely difficult to deal with, understand and get help for. Watch this video to gain deeper insight into what how the act of sexual abuse may have affected you and what you can do about it.
Gain access to the full trauma survivor series featuring answers to questions on how you can move forward from traumatic life circumstances such as rape trauma and or other adverse childhood experiences.
If you found this video to be helpful please feel free to have look at our treatment centre blog for similar articles such as understanding complex trauma, recognising complex childhood trauma, emotional neglect with children, adult survivors of sexual abuse, causes of PTSD, childhood attachment trauma, family treatment, cognitive thinking skills, dealing with anxiety, ACT Therapy, repressing childhood memories and adult children of substance abusers.